Shoulder Dislocation

What is Shoulder Dislocation?

After a shoulder dislocation, rehabilitation is key to restoring strength and stability and preventing it happening again.

Signs & Symptoms

• Pain after the injury
• Feeling of instability
• Weakness and limited movement
• Apprehension with overhead activity

Our Approach

We progress from protected movement to strengthening and stability work, then sport- or activity-specific training for a confident return.

Your Treatment Journey

1. 1

   Assessment

   A thorough evaluation of your condition, movement and goals.

2. 2

   Personalised Plan

   A treatment plan built around your needs and targets.

3. 3

   Active Therapy

   Hands-on treatment and guided exercises, progressed as you improve.

4. 4

   Review & Home Programme

   Regular progress reviews plus a home plan to sustain your gains.